When there is evidence of acute or chronic injury to the physical system, proper alignment, flexibility, strength and balance need to be restored in order to gain complete healing and prevent future dysfunction.
Therapeutic exercises are custom designed for the patient's individual problem using sound principles of physical medicine and rehabilitation.
if your low back is in pain there are thousands, if not more, of exercises that can be performed. Patients would benefit from these exercises, but what patient is going to do thousands of exercises every single day? We like to give the approach of giving 1-2 specific and effective exercises to work on so that you do not get overwhelmed. It is also utilized as an excellent self treatment strategy so that if pain comes on you know the exact movement to do to decrease your pain.